“It doesn't matter if we can't touch our toes. What matters is the positive attitude and open heart that we each bring to the mat, and beyond, into our daily lives.” - Naoise

About Naoise

Naoise is based in Dublin and offers a range of classes including; Mixed-level Group Yoga, Yoga for Athletes, Yoga for Men, Workplace Yoga, Yoga for teens/children in School, Yoga through Irish and Private One to One Classes

Naoise’s Background

Naoise is a firm believer that Yoga is for everybody. She is driven by her passion to explore the practice in its entirety, while guiding people of all ages and levels on their journey to experience the joy and benefits of Yoga.

Naoise has been fascinated by Yoga for many years and attended classes infrequently at her local studio since the age of 15. Yoga became a very important aspect of her life in her twenties and as her journey evolved, her love of Yoga has grown.

She believes that Yoga is a wonderful tool to help us feel grounded in today’s world, as well as helping us feel balanced and deeply connected with our true selves during every phase of life.

Naoise’s philosophy is that Yoga is not about the pursuit of perfection or achieving that ‘perfect pose’, but an inward journey of self-discovery, self-love and acceptance.

Qualifications & Certifications

2020: 200hr YTT accredited by Yoga Alliance International (Yogacourse.com)

2021: BSc Sport Science and Health (Dublin City University)

2022: 300hr YTT accredited by Yoga Alliance (Yandara Yoga Institute)

Naoise’s Style

Naoise offers a range of classes and has experience teaching people of all ages and physical ability. A degree in Sport Science has given her an in depth understanding of human anatomy and physiology, which she incorporates into her group and private classes. As a Gaelic Football player of eighteen years, Naoise understands the positive impact Yoga can have on injury prevention, mobility and the mental resilience of athletes.

Naoise’s favourite type of Yoga to teach is ‘Vinyasa’, which is a dynamic and fluid practice linking movement with breath. What she loves most about this style is that no two classes have to be the same, which gives her the opportunity to create fun combinations.

In Naoise’s group classes, expect to move freely, while building strength, stamina and flexibility. She loves helping her students find their edge by offering challenging variations within sequences.

All of Naoise’s classes have an emphasis on practicing asanas with correct alignment. She encourages her students to build an awareness for their own body. This will ensure each student gets the best they can out of each posture without any risk of injury

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What Naoise’s Clients Say

  • "I have really enjoyed and benefitted from these classes with Naoise. The practice has provided a great insight into the positive effects both mentally and physically that Yoga gives. As a 50 year old with many aches and strains, these have been relieved through the routine of the classes and some extra practice. Valuable stretching techniques are taught that can be used anywhere & anytime. Naoise is a fantastic person who gives 100% to making sure you are enjoying and getting the most the from the class. I would recommend trying Yoga le Naoise to anyone with an interest in starting Yoga."

    Damian Condon

  • “I love that there’s an element of challenge to each class, as well as a way of modifying the moves if it’s too difficult. I love the encouraging environment Naoise creates to attempt advanced poses. Through Naoise’s encouragement I’ve actually managed to surprise myself with some challenging sequences and moves, which otherwise I never would have attempted.”

    Ellen Kearney, 22

  • “Naoise’s classes have allowed me to build strength and a healthy mindset by practicing yoga. It has not only helped with my performance in sport but my overall feeling of wellness after each practice which is something I am grateful for.”

    Jack Ryan, 26

  • I absolutely love YogaleNaoise! I love how she always offers variants of each move from simple to super difficult so you can find your own comfort level and also see your progress as the weeks go on.”

    Gráinne, 42

  • Being an avid runner, Naoise’s class is the ultimate recovery for the mind , body and soul. I can’t recommend her class enough. Naoise creates such a pleasant and positive atmosphere and I always feel refreshed leaving St Anne’s Park. It’s a wonderful group and suitable for both lads and lassies at any level. Go to one of her classes and you won’t regret it!

    Conor Deane, 24

  • "This is the holy grail of yoga. Naoise is a superb yoga teacher who brings out the best in everyone. I have improved my overall mobility since joining, and always feel great after a class. I can’t recommend Naoise yoga highly enough."

    Kevin Callan

  • "Naoise is a great yoga teacher - she has a relaxed teaching style and leads a fun, challenging class where she helps students develop at their own pace. She always includes peak poses to work towards and gives lots of alternatives for the days when you want to move more slowly."

    Jillian Doyle

  • "Every Sunday morning I do an hour class of yoga with Naoise .This hour is so relaxing and fulfilling. I gain so much from the experience , a little bit of work-out , breaking some sweat, strong stretch in sore muscles and deep relaxation at the end. It truly is is both body and mindfulness in the form of yoga. I never did anything like yoga before and now in my fifties., Naoise projects really good energy, and well worth a try .An hour in this ,class will set you up for the day . I would definitely recommend it! Thank you"

    Cathal McHugh

  • "I have been attending Naoise's yoga classes, both indoor and out for the past 18 months. Naoise is a very knowledgeable and capable yoga instructor, she is always relaxed and in good humour. I joined Naoise's classes to maintain flexibility and have attended many of her different classes; I have always found them to be most beneficial and enjoyable."

    Tony Nolan

  • "I have been attending yoga classes with Naoise for two years now having started doing outdoor classes during Lockdown number 2 . I generally do the Men’s over fifties class where Naoise encourages you work to your own ability level. Initially some of the poses were challenging but with her enthusiasm, encouragement and gentle direction Naoise manages to motivate everyone to persevere. I am glad to say that I’m am now so much fitter and more flexible thanks to this perseverance and thanks to Naoise’s talented instruction. It’s fair to say that I have never ever finished a class of Yoga Le Naoise where I didn’t feel better, body and soul, for my efforts."

    Don Wycherly

  • "Naoise is extremely good and professional. I felt very relaxed after our yoga class. Happy to recommend "

    Leticia Bueno

  • "I can’t make classes regularly but Naoise really makes yoga and breath-work very accessible to me whenever I can. These classes are definitely suitable for all."

    Sam Slater, 28

  • "Naoise is an amazing teacher. I have been attending her classes this summer and I am so glad I did. I look forward to learning more from her in the future "

    Kusum Ananthaiah

  • "Absolutely loving yoga with Naoise. Can definitely see improvements in my strength and flexibility every week. Highly, highly recommend."

    Emma Costello

  • "Absolutely loved Yoga le Naoise Classes , so good and a really nice teacher , recommend all guys give this a go , it's not just for other people ."

    Gerard O’Rourke

  • "Such an amazing yoga teacher, really passionate about her practice and puts together some great experiences and classes, would highly recommend!"

    Ciara McComish, 23

  • "Taking part in Naoises classes is always such a beautiful experience, they have inspired me to move my body more often and be in touch with it. Naoise creates such a welcoming, warm and calming atmosphere where only goodness can come from attending one of her classes!"

    Caelinn, 22

  • "For those who want to give Yoga a try, you'll not regret it. Even better if you book your class with Naoise, such an inspiring woman who teaches through love and joy creating a very mindful atmosphere where you connect body & mind."

    Pilar Cairoli

  • "I have been attending the Saturday Morning Yoga with Naoise for a few months now and I love it. The yoga is so refreshing and energising. I always feel rejuvenated afterwards. Naoise is so welcoming and instantly puts you at ease. The studio is fabulous. Wholeheartedly recommend."

    Andrea King

  • "Was never a big fan of yoga as I had started over lockdown and gave up. However in Jan2023 decided to set myself some new challenges & decided to try yoga again. Not sure how I came across Naoise’s page but it was meant to be & so glad I did. Now signing up to my 3rd term with Naoise & love my sat morning yoga class. I run & lift weight’s & definitely feel that yoga helps prevent injury & some how making me run a lot better. If your looking for a yoga class I would highly recommend Naoise’s class, she is very relaxed & a great teacher."

    Linda Broderick

  • "Naoise's yoga classes are a great way to build core strength, balance and movement. As a runner, I have really benefited from her yoga classes. I would recommend her class for individuals of all ages and abilities."

    Keith Comiskey

  • "I've been to two sessions with Naoise and have found them to be challenging but very rewarding. Her classes have a nice pace about them and she provides options for lesser or more experienced yogis. "

    Lisa McDonnell

  • "I joined Naoise for the Immersive Klimt and Yoga event and I had one of the most amazing experiences of my life without a doubt. I am infinitely grateful. After a tough week, I don't even want to sleep now I'm so so happy."

    Roza Farahani