Thursday Evening Happy Hips & Relaxation x6 Week Bundle Nov-Dec 2023

€75.00

€75 - Happy Hips & Relaxtion 6 Week Term

  • Thursday 8-9PM

  • 16th November - 21st December

  • Violetsky Studio, Airside Business Park

  • Open-level class

  • Yoga mats & props available at the studio

Once purchased, follow the link ‘Violet Sky info’ in your confirmation email for more details

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What to Expect from these Classes

This x6 week term is perfect for those who have tight hips and hamstrings. We will practice a mixture of asana sequences focused on deep hip-openers to release tension, any emotional stagnation and ease tightness in the lower back. We will improve mobility in the hips & flexibility in the hamstrings. Each class will include blissful meditation and visualisation for deep relaxation and improved sleep.

Welcome to everybody.

*Please note - refunds and exchanges are not possible once your order has been processed. No exceptions. This policy ensures that I am respected for my work/time and I appreciate your understanding. By booking into this class you automatically agree to Yoga le Naoise Terms & Conditions. To read T&C's click here.