What to Expect from Thursday’s Happy Hips & Yoga Nidra

This class is perfect for those who have tight hips and hamstrings. We will practice a mixture of asana sequences focused on deep hip-openers to release tension, any emotional stagnation and ease tightness in the lower back. We will improve mobility in the hips & flexibility in the hamstrings. Each class will include blissful meditation and visualisation for deep relaxation and improved sleep.

What to Expect from Saturday’s Vibrant Vinyasa Flow

This class is perfect for those who are interested in learning fun combinations of Yoga postures & smooth transitions. In these classes, expect to move freely, challenge yourself and explore your edge. We will build strength, flexibility and improve our balance. Each class will include pranayama (breathwork) to quieten the mind and end with a blissful meditation/relaxation.

Welcome to everybody.

*Please note - refunds and exchanges are not possible once your order has been processed. No exceptions. This policy ensures that I am respected for my work/time and I appreciate your understanding. By booking into this class you automatically agree to Yoga le Naoise Terms & Conditions. To read T&C's click here.