What to Expect from Monday’s Rise & Shine Vinyasa Class

These refreshing and uplifting Vinyasa Flow classes are designed to awaken your body, clear your mind, and set a positive tone for the days ahead. Through a dynamic sequence of breath-linked movements, gentle stretches, and invigorating flows, you'll build strength, flexibility, and a sense of inner calm. Expect a balanced mix of energizing sun salutations, mindful breathwork, and grounding poses, all set to an inspiring playlist. Whether you're a seasoned yogi or just beginning your journey, this class will leave you feeling rejuvenated, centered, and ready to take on the week!

Welcome to everybody.

*Please note - refunds and exchanges are not possible once your order has been processed. No exceptions. This policy ensures that I am respected for my work/time and I appreciate your understanding. By booking into this class you automatically agree to Yoga le Naoise Terms & Conditions. To read T&C's click here.