What to Expect from Thursday’s Happy Hips & Relaxation

This class is perfect for those who have tight hips and hamstrings. We will practice a mixture of asana sequences focused on deep hip-openers to release tension, any emotional stagnation and ease tightness in the lower back. We will improve mobility in the hips & flexibility in the hamstrings. Each class will include blissful meditation and visualisation for deep relaxation and improved sleep.

Welcome to everybody.

*Please note - refunds and exchanges are not possible once your order has been processed. No exceptions. This policy ensures that I am respected for my work/time and I appreciate your understanding. By booking into this class you automatically agree to Yoga le Naoise Terms & Conditions. To read T&C's click here.